LIVE PRESENT BLOG
Making mindfulness accessible, relatable, and relevant for everyday living.
![Trauma Response: “Fight” as Meaningful Action](https://images.squarespace-cdn.com/content/v1/6041579669b9ec5adb5ab917/1737563409549-CY2HP5O23YVM7LJKVQU2/IMG_1680.jpeg)
Trauma Response: “Fight” as Meaningful Action
A new era has begun and one thing is certain…it is urgent that we take care of ourselves and each other as best we can.
![Feels Like Glory](https://images.squarespace-cdn.com/content/v1/6041579669b9ec5adb5ab917/1652454166825-7LGJ59YX4DU8KCDTPSHZ/B83D82B4-CDDA-4BD6-A9B7-5D6BA9E46D5E_1_105_c.jpg)
Feels Like Glory
Tell me….what feels like glory to you these days?
![A Tribute to Friendship](https://images.squarespace-cdn.com/content/v1/6041579669b9ec5adb5ab917/1645199398658-CII0ZMC6LT322EY23POL/IMG_0033.jpg)
A Tribute to Friendship
Reflections on friendship inspired by one of my best…
![Mind-body Maintenance](https://images.squarespace-cdn.com/content/v1/6041579669b9ec5adb5ab917/1642732344628-2KRQ76MG9MPVE8MLBS75/unsplash-image-jEgQpfkHEWY.jpg)
Mind-body Maintenance
When it comes to wellness, what is your routine system maintenance?
![Setting a Place for Grief at the Holiday Table](https://images.squarespace-cdn.com/content/v1/6041579669b9ec5adb5ab917/1640315929294-BPZ254XIC5YJKYMHNBXN/unsplash-image-fb0_wj2MZk4.jpg)
Setting a Place for Grief at the Holiday Table
Dear Grief,
You are welcome here.
![Enhancing our access to intuitive wisdom](https://images.squarespace-cdn.com/content/v1/6041579669b9ec5adb5ab917/1634611241690-WJ60862EJ6GIC67VUIBC/lightintrees.jpg)
Enhancing our access to intuitive wisdom
Everyone has intuitive wisdom; although it may speak to us in different forms.
![The beautiful mess: Honoring our place in the cycle of growth](https://images.squarespace-cdn.com/content/v1/6041579669b9ec5adb5ab917/1634611216022-TXYBATTEZ9HHFS8IMYLW/26B02740-B3FB-441D-9F71-F49E9AE997C1_1_105_c.jpg)
The beautiful mess: Honoring our place in the cycle of growth
All of the petals are falling off and leaving a beautiful mess on the ground… where are you in the growth cycle?
![Release](https://images.squarespace-cdn.com/content/v1/6041579669b9ec5adb5ab917/1617407454785-I45EVJ2R5HABOXK0GSAF/unsplash-image-uE_N2i6-TRM.jpg)
Release
The fall season is full of metaphors for release. It’s the perfect time of year to take your meditation practice outdoors beneath the trees.