LIVE PRESENT BLOG
Making mindfulness accessible, relatable, and relevant for everyday living.
Trauma Response: “Fight” as Meaningful Action
A new era has begun and one thing is certain…it is urgent that we take care of ourselves and each other as best we can.
Crush the patriarchy
Building our muscles together to crush the patriarchy…
Feels Like Glory
Tell me….what feels like glory to you these days?
A Tribute to Friendship
Reflections on friendship inspired by one of my best…
Mind-body Maintenance
When it comes to wellness, what is your routine system maintenance?
Setting a Place for Grief at the Holiday Table
Dear Grief,
You are welcome here.
Walking the Labyrinth of 2021
We all find ourselves in a labyrinth right now…. a labyrinth of pandemic proportions.
Enhancing our access to intuitive wisdom
Everyone has intuitive wisdom; although it may speak to us in different forms.
The beautiful mess: Honoring our place in the cycle of growth
All of the petals are falling off and leaving a beautiful mess on the ground… where are you in the growth cycle?
What stays, and what goes?
We can be active participants in creating the life we want moving forward.
Finding the pony
How can we “find the pony” in the current COVID-19 pandemic?
Hard decisions and intuitive wisdom
Full confession: For much of my life, I have felt plagued by indecisiveness.
Exploring movement as metaphor
There are two ways to contemplate life. One is as though nothing is a metaphor. The other is as though everything is a metaphor.
Release
The fall season is full of metaphors for release. It’s the perfect time of year to take your meditation practice outdoors beneath the trees.
Parenting our inner child
How we parent our children is a reflection of how we parent our own inner-child.
Taking care of our hurt
What if more people took responsibility for healing their own hurt?
Social justice matters
Why my work matters to me.
Power of intention
Exploring the power of intention in manifesting what you want.
Letting go of perfection
This one word can have a much stronger and long-lasting impact than many of the other words in our human vocabulary.